Evidence-based therapy in a calm, judgment-free space — practical tools for anxiety, depression, trauma, grief, and the everyday stress that wears you down.
Psychology services at MindFull Wellness focus on how thoughts, emotions, behaviors, and relationships interact — and what can realistically change.
Sessions are collaborative. Together, you identify what matters most, set achievable goals, and practice evidence-based strategies you can use between appointments. Our clinicians draw on approaches including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, mindfulness-based strategies, and supportive counseling — matched to your needs rather than a single fixed method.
Therapy can stand alone or work alongside psychiatric care. When both are part of your plan, your providers coordinate so recommendations reinforce one another and your care stays consistent.
Your provider draws on established therapeutic frameworks rather than a one-size-fits-all script.
Recognize unhelpful thought patterns and replace them with realistic, workable ones.
Grounding, attention, and self-compassion practices for anxiety and rumination.
Clear objectives and measurable progress, reviewed together at regular intervals.
Steady, compassionate support through grief, illness, caregiving, and change.
Rebuilding routine, movement, and meaningful activity when motivation is low.
Understanding your diagnosis and treatment so you can advocate for yourself.
One-to-one sessions focused on your goals, at a pace that respects your readiness.
Careful, safety-first work with the effects of past trauma and loss.
Practical strategies for workplace pressure, caregiver fatigue, and overwhelm.
You do not need a crisis to benefit from psychological support.
Every appointment is designed to leave you with more clarity than you arrived with.
Confidential sessions where your experience is honored without judgment.
Every plan includes tools you can practice in real life.
Daytime and virtual appointments to fit work and family commitments.
Seamless communication with your psychiatric provider when both are involved.
Have a question we haven't covered? Call our office at 804-630-0688 and we will gladly help.
Many people begin weekly or every other week, then space visits further apart as they build skills and stability.
Yes. Sessions are confidential, with limited legal exceptions such as risk of serious harm, which your provider will explain up front.
Yes, and it is often the most effective combination. Your providers coordinate so both parts of your plan work together.
Yes. Therapy can be delivered through our secure tele-behavioral health platform for patients located in Virginia.
Thorough psychiatric evaluation, accurate diagnosis, and careful medication management delivered by clinicians who take the time to understand your full story.
The same clinicians, the same quality of care — delivered securely to your phone, tablet, or computer anywhere in Virginia.
Same-week appointments are often available for new adult patients in Richmond and across Virginia by telehealth.
